THE COFFEE MEDITATIONS
30 Lessons from Coffee to Brew a Life of Growth, Clarity, and Success
Inside The Book
☕ 30 One-Page Reflections – Inspired by simple observations about coffee, each page offers practical lessons for brewing a life of growth, clarity, and success.
💡 One Idea at a Time – Each chapter focuses on a single concept, expanding it through reflection and timeless philosophy.
💭 Practical Reflection – Each chapter concludes with a “Brew On These” section, inviting you to pause, reflect, and apply the lessons in your own life.
🌱 Everyday Meaning – Along the way, you will learn more about coffee and how ordinary routines can reveal deeper truths about patience, preparation, presence, and growth.
📖 Written for You – Whether you’re a busy professional feeling the weight of stress or uncertainty, a thoughtful seeker drawn to everyday meaning, or a coffee lover searching for more than just a caffeine rush, this book offers an opportunity to pause, reflect & reset.
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About The Author
Lucas Almonte, Esq., is a first-generation Dominican-American born and raised in Manhattan, New York. He currently lives in Brooklyn, New York, and is a licensed attorney in the State of New York.
Lucas is the co-founder of Uplift NYC, a New York City–based 501(c)(3) tax-exempt organization dedicated to providing low-income youth and their families with access to critical educational, health, cultural, and legal aid resources and programs.
A lifelong learner, Lucas pursues a wide range of passions, including astronomy, chess, cooking, cycling, home gardening, painting, photography, and traveling (having explored over 30 countries and counting). He also finds joy in pouring latte art and shares his creations on Instagram and TikTok (@LatteArtByLucas).
Lucas holds a Juris Doctor (J.D.) from Georgetown University Law Center and a Bachelor of Science (B.S.) from New York City College of Technology – City University of New York (CUNY).
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